Anxiety / Addictions / Stress / Depression / Insomnia / Phobia / Fear / Weight loss / Increasing confidence / IBS / Panic attacks / Couples counselling
I am a qualified clinical hypnotherapist and NLP practitioner, having received my training from Joy Gower training, considered one of the best trainers in the country. I have always had a fascination with the mind and decided to go into this particular field of therapy as combining hypnosis with NLP has been proven to be powerful and transformational.
In life, we will always experience times that are stressful and challenging and although we are not always able to control situations, we can control how we react to them and how it affects us, especially in these times we are living in right now.
By working with you I will be helping you to change how you think, feel and behave and by helping you to change your mind, you can change your life.
I look forward to meeting you.
I have always had a fascination with how our minds and bodies work and the connection they have with each other, and how two people can experience near enough identical situations, yet both are affected very differently. Each and every one of us interprets the world around us in our own unique way and not one of us will get through life without battle scars of some sort. It is when these scars cause a negative impact on the programmes in our mind, resulting in us experiencing a variety of issues such as anxiety, depression, stress, fear, insomnia and even illness and disease that we may need some help to reprogramme our mind to work more positively for us. This is what has led to me studying a diploma course in hypnotherapy and NLP. Our subconscious minds are extremely powerful and with this therapy I can work with you to help you change and control your thinking pattern which will have a positive effect on your overall health and wellbeing. I know first hand how pushing yourself too far can impact your health and wellbeing and it affected me for many months. I now listen to my mind and body as although our minds and bodies are extremely resilient, they have their limit and will soon let you know when that has been reached.
I run my therapy sessions from my home which is surrounded by the countryside, creating a calm and peaceful setting. If for any reason you are unable to get to me, I also offer sessions via Zoom, telephone or alternatively I can travel to you.
I work under a strict code of ethics, am fully insured and an accredited member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) and I am DBS checked.
From the day we are born, millions of pieces of information from what we see, hear and feel gets absorbed and processed into our unconscious mind, which makes up to 90% of our mind. All this information goes into forming the programmes responsible for our beliefs, values and behaviour and how we interpret and respond to the world around us. This is just how powerful our unconscious minds are, with many things we do everyday unconsciously. If you think back to when you first rode a bike, maybe played an instrument, learnt to drive and how hard you had to concentrate to get it right, practising over and over again until it became programmed into your unconscious and these things you can do now without thinking about them. We have hundreds and hundreds of programmes stored in our unconscious, some working well for us and some not so well or maybe even causing a negative pattern of behaviour you may recognise as anxiety, depression, fear, phobia etc… this is where this therapy can be transformational. I will be working with your unconscious mind, which is non judgemental, open to suggestion and only wants the best for you. But first I need to get past your conscious mind which is analytical, judgemental and sometimes critical. To do this I will be using hypnosis (nothing like stage hypnosis) which will involve me guiding you into a light trance state, which is something we all experience, sometimes several times a day. It is when our minds drift off into a daydreamy state. An example of this would be if you can remember back to your school days, the teacher talking seemed to go on forever and you maybe gazed out of the window and drifted into your own world for a few moments, coming back to a conscious state without a clue what the teacher had been talking about. This is a light trance state, a relaxed daydreamy feeling. Once I have guided you into this daydreamy state of mind, it allows me to get past your conscious mind to speak directly to your unconscious mind using language that helps to overwrite, change and create new programmes that will work more positively for you.
The majority of people find hypnosis to be an enjoyable and relaxing experience.
I will also be applying NLP (Neuro Linguistic Programming) techniques which are designed specifically to help you focus on how you think and communicate more effectively with yourself and others and can facilitate change with your thoughts, beliefs and behavioural patterns.
By combining both hypnosis and NLP it creates a very powerful therapy which can literally change your life.
Initial consultation – £40
Your initial consultation will be an hour or over and allows me to gather as much information as possible which helps me to create subsequent sessions designed specifically for you. It will also include a taster of the relaxing hypnotherapy which will give you an idea of what to expect in future sessions.
If you enjoy the experience and would like to continue with the therapy, I will discuss your treatment plan with you and we can move forward to help facilitate a positive change where you need it most.
Sessions – £50
Each session will last an hour and be created individually for you to help facilitate the change where you need it.
With this therapy being more powerful than most other therapies, positive results can be achieved a lot quicker with generally 3-5 sessions normally required. More sessions may be needed depending on how quickly you respond to treatment or for more complex issues such as addictions or long term depression.
Payment can be made by cash on the day or by BACS prior to the session.
Get In Touch
For all enquiries or if you have any questions at all, you can get in touch with me via email, providing me with your name, contact details and any information relating to what you would like help with or alternatively you can telephone me.
Brooklyn House, Broad Lane,
Great Plumbstead, Norfolk, NR13 5DA